5 Tips for Canoeing and Kayaking Safety

Canoeing and kayaking are great activities if you’re looking for some summer fun, or just a way to spend some time out on the water! It’s incredibly important, however, that you know how to participate in these activities safely. Here are some basic safety tips to...

Daily Stretches that Improve Overall Health

What are the benefits of daily stretching? The first, and maybe the most apparent, benefit is that stretching improves flexibility and range of motion. Stretching has also been shown to improve your posture and prevent headaches from neck and head tension....

Why Doesn’t Everyone Like Spicy Food?

If you’re a spicy food lover, you’ve likely wondered why there are so many people who can’t handle the heat. And if you’re one of those people who can’t stand spicy food, you’ve probably found yourself wondering how people could possibly enjoy it. Regardless of which...

How to Safely Enjoy a Backyard Bonfire

Fall is fast approaching and that means bonfire season is upon us! As much fun as a backyard bonfire with friends and family can be, however, they can also be very dangerous if they get out of control. Here are a few tips to make sure that doesn’t happen!  If...

What to Bring and What Not to Bring on Your Kayak Trip

There’s nothing like sitting in a kayak out on the water. Whether you’re coasting along on calm waters or battling through rapids, kayaking is truly one of the joys of life. If you’re new to kayaking, we’re so excited that you’re looking into it or preparing to...