Freezing temps in NE Ohio – What Homeowners Should Do

Winter time can seem endless in Ohio, with the 7 day forecast showing miserable 20 degrees and under for weeks at a time. You know what these temperatures do to you physically if not properly prepared and bundled, but what about your home? Northeast Ohio experiences...

Is Strength Training Different for Men and Women?

It’s a question that many assume they already know the answer to. Of course men and women are physiologically different, meaning that there will be differences in how they need to care for their bodies and increase their strength. The reality is, however, that most of...

A Loved One Has Passed, Now What?

WHEN a loved one dies, not only are family members left with grieving to do, but also a very long laundry list of tasks to accomplish. And for many people, it is only when they find themselves in this situation, they begin to find out all the things that must be done...

Keeping Your Business Clean in the COVID Era

Being a business owner is stressful. Nowadays, business owners have a whole new slew of problems to deal with stemming from COVID. Not only do you have to worry about day to day operations to keep your business afloat, now you have to contend with a new priority:...